Austin, TX
Restorative & Prenatal Instructor
RN, RYT-500, CYT · Birth & postpartum specialist · 9 years teaching
“When I teach restorative yoga I am not being lazy. I am taking a nervous system that has been running at full speed all day and giving it a clear signal that it is safe to stop.”
Maya is a registered nurse and certified yoga therapist whose clinical work includes a decade in labour and delivery. She wrote our Restorative & Sleep and Prenatal Yoga courses and reviews every prenatal lesson with a pelvic health physical therapist before it goes live.
Her work has been featured in regional wellness media, and she consults for two hospitals in Central Texas on prenatal movement classes for patients.
Maya's evening classes are the most requested in our San Diego and Austin studios. Book early — they fill quickly.
60-Day Dynamic Flow Immersion
Build a steady, breath-led vinyasa practice that you can actually keep on a busy week. Amara Reed breaks the 60-day journey into daily 20–40 minute sessions that layer sun-salutation variations, arm-balance progressions, and restorative cooldown work.
Taught by Amara Reed
8-Week Alignment & Fundamentals
The clearest on-ramp into yoga. Lena Ortiz teaches the classical postures with unhurried alignment breakdowns, plain-language anatomy and a weekly progression that makes the mat feel manageable from day one.
Taught by Amara Reed
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