Weekly schedule
Live classes, every day, every time zone
More than forty live classes each week across Austin, Denver, San Diego and online. Every class is recorded and added to the replay library, so you never have to choose between your schedule and your practice.
Showing all classes this week
Monday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 6:30 AM | Sunrise Vinyasa | Amara Reed | Live online | Reserve |
| 9:00 AM | Hatha Foundations | Amara Reed | Live online | Reserve |
| 12:00 PM | Desk Reset Express | Amara Reed | Live online | Reserve |
| 5:30 PM | Power Flow | Amara Reed | In studio | Reserve |
| 7:00 PM | Restorative Unwind | Amara Reed | Live online | Reserve |
Tuesday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 7:00 AM | Prenatal Yoga | Amara Reed | Live online | Reserve |
| 9:00 AM | Yin Deep Release | Amara Reed | Live online | Reserve |
| 10:30 AM | Beginner Clinic | Amara Reed | In studio | Reserve |
| 5:30 PM | Vinyasa Flow | Amara Reed | Live online | Reserve |
| 7:30 PM | Slow Hatha | Amara Reed | In studio | Reserve |
Wednesday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 6:30 AM | Sunrise Vinyasa | Amara Reed | In studio | Reserve |
| 8:00 AM | Meditation & Breathwork | Amara Reed | Live online | Reserve |
| 12:00 PM | Desk Reset Express | Amara Reed | Live online | Reserve |
| 5:30 PM | Power Flow | Amara Reed | Live online | Reserve |
| 7:00 PM | Restorative Unwind | Amara Reed | Live online | Reserve |
Thursday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 7:00 AM | Prenatal Yoga | Amara Reed | In studio | Reserve |
| 9:00 AM | Hatha Foundations | Amara Reed | Live online | Reserve |
| 12:00 PM | Desk Reset Express | Amara Reed | Live online | Reserve |
| 5:30 PM | Vinyasa Flow | Amara Reed | Live online | Reserve |
| 7:30 PM | Slow Hatha | Amara Reed | Live online | Reserve |
Friday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 6:30 AM | Power Flow | Amara Reed | Live online | Reserve |
| 9:00 AM | Yin Deep Release | Amara Reed | In studio | Reserve |
| 12:00 PM | Desk Reset Express | Amara Reed | Live online | Reserve |
| 5:30 PM | Friday Flow Jam | Amara Reed | In studio | Reserve |
| 7:00 PM | Restorative Unwind | Amara Reed | Live online | Reserve |
Saturday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 8:00 AM | Weekend Vinyasa | Amara Reed | Live online | Reserve |
| 9:30 AM | Beginner Clinic | Amara Reed | In studio | Reserve |
| 11:00 AM | Meditation Circle | Amara Reed | Live online | Reserve |
| 2:00 PM | Restorative Unwind | Amara Reed | In studio | Reserve |
Sunday
| Time | Class | Teacher | Format | Reserve |
|---|---|---|---|---|
| 9:00 AM | Live Community Flow | Amara Reed | Live online | Reserve |
| 10:30 AM | Slow Hatha | Amara Reed | In studio | Reserve |
| 4:00 PM | Yin & Sound Bath | Amara Reed | In studio | Reserve |
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Class questions
Booking, arriving and what to expect
Central Time (CT), because that is where our home studio is. The live online class list on your account page is shown in your own local time zone once you set it.
Live online classes can be joined live without booking, but booking reserves your spot and unlocks the recording. In-studio classes should be booked 14 days ahead because weekend mornings fill quickly.
Every class is recorded and posted to the replay library, usually within two hours. Members can watch any class in the archive for as long as their membership is active.
Just yourself and comfortable clothes. Mats, blocks, straps, towels and filtered water are provided at every studio.
Yes — look for the Slow Hatha, Beginner Clinic and Hatha Foundations sessions. Those are taught at a beginner pace with full modification options, and the rooms are friendly to first-timers.
Yes. In-studio private sessions are $95/hour and online private sessions are $75/hour, with a 10% member discount. Email us and we will match you with a teacher.
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