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Vinyasa Flow

60-Day Dynamic Flow Immersion

4.9 · 1284 reviews · 9,120 students enrolled

Build a steady, breath-led vinyasa practice that you can actually keep on a busy week. Amara Reed breaks the 60-day journey into daily 20–40 minute sessions that layer sun-salutation variations, arm-balance progressions, and restorative cooldown work.

Length
60 days · 42 video lessons
Weekly time
4–5 hrs / week
Format
Self-paced video + live Sunday flow
Certificate
CE hours issued

Secure checkout · 30-day money-back guarantee · USD

Illustration for the Vinyasa Flow course

One-time price

$249 USD

Regularly $349 — save $100

Enroll in Vinyasa Flow

Or join Live Online for $39/month and take this course included in your membership.

What you will learn

Build a steady, breath-led vinyasa practice that you can actually keep on a busy week. Amara Reed breaks the 60-day journey into daily 20–40 minute sessions that layer sun-salutation variations, arm-balance progressions, and restorative cooldown work.

  • Sequence a 60-minute class with a clear peak-pose arc
  • Link breath, gaze and movement into one continuous rhythm
  • Enter and exit arm balances safely with your own proportions
  • Build a home practice you can sustain in 20 minutes
  • Teach a 60-minute vinyasa class to a real group

Curriculum

4 modules · 16 video lessons · lifetime access, including every update we publish.

Week 1–2 Foundation & Breath 4 lessons
  • Mountain, sun salutation A–D with breath timing
  • Standing balance series: warrior I/II/III, crescent, half moon
  • Prop warm-ups and wall-supported inversions
  • 20-minute home practice blueprint
Week 3–4 Core & Sequencing 4 lessons
  • Arm balance foundations: crow, side crow, dolphin
  • Core mechanics: tabletop, boat, plank variations
  • Arc planning: warm, peak, cool
  • Live Q&A: modifying for bodies with wrist or shoulder limits
Week 5–6 Peak Poses & Flow 4 lessons
  • Crow-to-sugarcane and press to handstand progressions
  • Backbends: upward dog, wheel progressions, camel
  • Twists, side-body and hip openers in flow
  • Cueing lab: language, breath cues, hands-off adjustments
Week 7–8 Integration 4 lessons
  • Transitions as meditation: every transition has a pause
  • Restorative cooldown design
  • Final assessment: film and submit a 60-minute sequence
  • Teaching plan for your first public class

What is included

  • 42 high-definition video lessons (1080p, downloadable)
  • Lifetime access to the course and all future updates
  • Weekly live flow class every Sunday at 9:00 AM CT
  • Downloadable pose library with 24 video breakdowns
  • Asana practice tracker (printable + mobile wallpaper)
  • Private student community moderated by our teaching team
  • Certificate of completion for 14 continuing-education hours
  • 30-day money-back guarantee

Requirements & what you need

  • No prior yoga experience needed — we start from the very first breath
  • A yoga mat and two blocks; everything else is optional
  • Roughly 4–5 hours per week, mostly on your own schedule
  • A phone or laptop to watch lessons (both mobile-friendly)

Not sure this is the right course? Take the free 7-day trial first — it unlocks every live class and the first module of every course, no card required.

Your teacher

Portrait illustration of Amara Reed

Amara Reed

RYT-500, E-RYT 500 · 14 years teaching

Amara founded Lumen Yoga in 2014 with a single rule that still guides everything we do: no student should feel unsafe or unteachable in their own class. She began teaching at 22 in a 400-square-foot church basement in East Austin and has since taught more than 8,600 students in person and online.

Amara's live Sunday flow is where most of our community shows up. Expect heat, clear anatomy cues and a genuinely welcoming room for first-timers.

Full instructor profile

Frequently asked questions

Forever. Your account never expires, and we update the curriculum each year with new teaching refinements included at no extra cost.

More answers live in our help center, or ask us directly on the contact page.

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