Catalog 2026
Seven self-paced courses and one live certification pathway, taught by working instructors in Austin, Denver and San Diego. Lifetime access, certificates, and a 30-day money-back guarantee on everything.
Showing 7 courses
60-Day Dynamic Flow Immersion
Build a steady, breath-led vinyasa practice that you can actually keep on a busy week. Amara Reed breaks the 60-day journey into daily 20–40 minute sessions that layer sun-salutation variations, arm-balance progressions, and restorative cooldown work.
Taught by Amara Reed
8-Week Alignment & Fundamentals
The clearest on-ramp into yoga. Lena Ortiz teaches the classical postures with unhurried alignment breakdowns, plain-language anatomy and a weekly progression that makes the mat feel manageable from day one.
Taught by Amara Reed
4-Week Fascia & Mobility Series
Long, patient holds and supported shapes that reach deep connective tissue. David Okafor teaches you how to stay long enough to feel the release without overloading the nervous system — the practice people call 'the reset'.
Taught by Amara Reed
21-Day Evening Unwind Program
A short, forgiving program for anyone whose nights are broken. Maya Patel pairs fully-supported restorative postures with breathwork and simple evening rituals designed to help you fall asleep faster and stay asleep.
Taught by Amara Reed
Trimester-Aware Safe Practice
Month-by-month practice for pregnancy, birth preparation and postpartum recovery, reviewed by a pelvic health physical therapist. Every trimester has its own adjustments, contraindications and breathing guidance.
Taught by Amara Reed
6-Week Nervous System Toolkit
Practical meditation and breathwork for busy, overstimulated brains. David Okafor teaches you to down-regulate in five minutes, focus for longer, and build a daily sit that survives a full work calendar.
Taught by Amara Reed
Live 12-Week Certification Program
The complete professional pathway: teach with confidence, understand the history and philosophy behind the practice, study anatomy and physiology, and graduate with a portable certificate recognized by studios across the United States.
Taught by Amara Reed
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Prices are in US dollars. Every course includes lifetime access, a certificate of completion and a 30-day money-back guarantee.
| Course | Category | Level | Length | Price (USD) | Rating | Details |
|---|---|---|---|---|---|---|
| Vinyasa Flow | Flow | All levels | 60 days · 42 video lessons | $249 | 4.9 | Details |
| Hatha Foundations | Foundations | Beginner | 8 weeks · 56 video lessons | $149 | 4.9 | Details |
| Yin Deep Release | Restorative | All levels | 4 weeks · 28 video lessons | $129 | 4.8 | Details |
| Restorative & Sleep | Restorative | All levels | 21 days · 21 video lessons | $99 | 4.9 | Details |
| Prenatal Yoga | Specialized | All levels | 12 weeks · 36 video lessons | $189 | 5.0 | Details |
| Meditation & Breathwork | Mindfulness | All levels | 6 weeks · 30 video lessons | $119 | 4.9 | Details |
| 200-Hour Teacher Training | Certification | Intermediate | 12 weeks · 150+ live hours | $3,290 | 4.9 | Details |
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