Trimester-Aware Safe Practice
Month-by-month practice for pregnancy, birth preparation and postpartum recovery, reviewed by a pelvic health physical therapist. Every trimester has its own adjustments, contraindications and breathing guidance.
Secure checkout · 30-day money-back guarantee · USD
One-time price
$189 USD
Regularly $239 — save $50
Enroll in Prenatal YogaOr join Live Online for $39/month and take this course included in your membership.
Month-by-month practice for pregnancy, birth preparation and postpartum recovery, reviewed by a pelvic health physical therapist. Every trimester has its own adjustments, contraindications and breathing guidance.
4 modules · 16 video lessons · lifetime access, including every update we publish.
Not sure this is the right course? Take the free 7-day trial first — it unlocks every live class and the first module of every course, no card required.
RYT-500, E-RYT 500 · 14 years teaching
Amara founded Lumen Yoga in 2014 with a single rule that still guides everything we do: no student should feel unsafe or unteachable in their own class. She began teaching at 22 in a 400-square-foot church basement in East Austin and has since taught more than 8,600 students in person and online.
Amara's live Sunday flow is where most of our community shows up. Expect heat, clear anatomy cues and a genuinely welcoming room for first-timers.
Full instructor profileMore answers live in our help center, or ask us directly on the contact page.
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